SIMPLE FRUITS AND VEGITABLE PUREE RECIPE

Step 1: Take any fruit or vegetable of your choice like peas,carrot, avocado,apple,pumpkin, potato ,sweet potatoetc.

Step 2 : wash the fruits or vegetables thoroughly.

Step 3 : peel off the skin and chop them . Remove the seeds.

Step 4 : Give it a boil in hot water or steam them until it becomes soft.

Step 5 : remove it from gas and let it cool down

Step 6 : Griend it to a smooth puree .

Step 7 : Take it in to a bowl and add natural sweetner to enhance the taste. please avoid adding sugar until your child become one year old.