Single grains cerelac recipe

Step 1: Took any one kind of whole grains of your choice.like par boiled rice,brown rice,any kind of millets, barley, wheat etc…

Step 2: Clean the grains and soak it in water for 2 to 3 hours.

Step 3: Drain the water and tie it in a cotton cloth for 1 hour.

Step 4 : Then take out the grains in a plate and dry under sun for 1 to 2 hour.

Step 5 : Heat a pan and roast the grains until it turns darker.

Step 6 : Took it in a plate and let it cool down

Step 7 : Griend it to a fine powder and store it in a air tight container.

Step 8 : When needed heat a cup of water and mix two tea spoon of cerelac stir it continuously until it forms a puree like texture. Now it’s ready for your baby.

NOTES

1- preferred organic grains because it is free of chemical and pesticides.

2- you can add natural sweetner like dry dates powder and dry fruits powder to enhance the taste.

3- avoid adding sugar until your child become one year old.

4- please try one grains at a time to make sure that your kid is not allergic to any certain food.